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Off and Running
More and more people are entering military
road races to pound the pavement in the company of heroes.
By Kellie Rowden-Racette
For many military servicemembers, running once was as second nature
as breathing. In boot camp or officer training, it was an everyday
activity — whether you liked it or not. But as years and careers go
on, it becomes a maintenance thing. And then, one day, it’s not a
thing at all. But all that’s changing.
In the past decade, the popularity of competitive road races has
surged. According to USA Track & Field, 236,000 runners finished
marathons in 1990 — in 2004 the number soared to more than 400,000.
So who are these people? They are not necessarily young and lean
anymore — many are in their 40s, 50s, and beyond and look like
average Americans. Nearly 40 percent of today’s marathon runners are
women, and about 43 percent are considered “master” runners —
meaning they are 40 and older. Following are some of the
better-known military races.
Fly Like an Eagle
The U.S. Air Force Marathon
The first official U.S. Air Force Marathon was held Sept. 20, 1997,
to celebrate the 50th anniversary of the Air Force and hosted 2,500
runners. In 2004, the race had 3,904 registered runners. The course
careens past historical sites at Wright-Patterson AFB, Ohio,
including the U.S. Air Force Museum, the flight line, and the Wright
Brothers Memorial Monument.
Cheryl Blom, the marathon’s coordinator, says the race will continue
to grow — with limits. “We will eventually limit it to 7,000 so we
will be able to better care for our runners.”
Festivities include flybys and plenty of brass at the finish line
handing out medals. Each year a different aircraft is used on the
finisher medals; in 2005 the aircraft is the U-2.
The 2004 race was special for Maj. Brian Kissinger, USAFR, because
it was his comeback marathon after surgery to remove a brain tumor.
“It was special being an Air Force guy and all,” says Kissinger.
“[Other races] can be too big and people are always bumping into you
on the course. In this one they take care of you.”
Race date: Sept. 17, 2005
Web site:
http://www.usafmarathon.com/
The People’s Run
The Marine Corps Marathon
The granddaddy of military runs, the Marine Corps Marathon in
Washington, D.C., is called the “People’s Run” because of its appeal
to runners of all levels. It started in 1976 as a positive publicity
effort in the wake of the Vietnam War and an attempt to capitalize
on the growing trend in distance running. The first race drew 1,175
runners, and in 2004 the marathon had 21,000 registered runners. The
course winds past well-known sights such as the Jefferson and
Lincoln memorials and the U.S. Capitol and ends at the Marine Corps
War Memorial.
Maj. Rick Nealis, USMC-Ret., the race director who coaxed Oprah
Winfrey to run the marathon in 1994, says the participants have
changed, reflecting more mature runners. “In the early ’80s, people
were focused on fitness and speed, which took you to [the Boston
Marathon]. Today, people realize you don’t have to do Boston. If you
run a three-hour marathon, you get a medal. If you run a seven-hour
marathon, you get the same medal and the same bragging rights.”
That mentality attracted Lt. Col. Ted McLyman, USMC-Ret., to the
race in 2004. McLyman, 53, says running a marathon isn’t such a
crazy thing to do for someone “who came out of the largest health
club in the world.” But, he admits, since his retirement from the
Corps in 1994, running became a neglected part of his exercise
regimen — until his 24-year-old daughter, Marne, got him back into
it. They trained for the marathon together while living in different
states, and both were able to finish the marathon in five hours and
18 minutes.
Marne says this one was different from her four previous marathons.
“Even though my body was fighting back, my dad was there for me, and
I couldn’t have done it without him. And no matter how many mistakes
you make, at the end you feel like a million bucks — you feel like
you’re on ESPN or something.”
McLyman agrees with his daughter. “It’s good people, good fun, and
the best midlife crisis you can have.”
Race date: Oct. 30, 2005
Web site:
www.marinemarathon.com
Full Speed Ahead
The Blue Angel Marathon
If you are a fair-weather runner who likes balmy breezes pushing you
along, head down to Pensacola NAS, Fla., home to the U.S. Navy’s
Blue Angels. The Blue Angel Marathon (BAM) was started in 1983 by
the station’s then-commanding officer, Capt. J.B. McKamey. Today it
is the second-largest marathon in Florida and one of the most
prestigious races in the southeastern United States. The 2005 race
has been cancelled due to damage from Hurricane Ivan, but in 2004
organizers hosted 1,600 runners and are expecting an even bigger
crowd in 2006. The race starts with the playing of the national
anthem and a dramatic jet flyby that chokes up even the most
road-weary race veterans.
Most runners must overcome some sort of obstacle, and Capt. Mackey
Tyndall, USAF-Ret., knows all about that. He completed the 2004 BAM
half-marathon in the wheelchair division and plans to complete the
whole marathon in 2006. “A lot of people like military races — the
theme is very patriotic, and everyone wants to be part of the
military community,” Tyndall says. “When they run a race like BAM,
it gives people a feeling they are doing something for the military
and their country.”
Race date: 2006 date TBD
Web site:
www.naspensacola.navy.mil/mwr/nas.html
Hooah!
The Army Ten-Miler
If you’d like to start with something a bit shorter than a marathon,
consider the Army Ten-Miler. Started in 1985, this race also takes
participants past the landmarks of Washington, D.C., and kicks off
the Association of United States Army (AUSA) convention. Pete
Murphy, editor of AUSA News and one of the race’s founders, says the
race is 10 miles to distinguish it from the Marine Corps Marathon
and to make it more challenging than the many local 10-kilometer
races. Since its inception, it has grown from 1,379 runners to
13,138 finishers in 2004 — the largest 10-mile race in the United
States that year. George Banker, operations manager for the Army
Ten-Miler, says along with the number of participants growing each
year, the quality of the race also is escalating.
“Our goal is to keep each year’s race better than the previous
year’s — for example, we don’t want the 21st race this fall to pale
in comparison to the 20th anniversary race last year,” Banker says.
According to Banker, organizers focus on making each race
comfortable and user-friendly for the participants. Maj. John Nolan,
USA, has run the Army Ten-Miler 12 times and says the organizers’
efforts have paid off — each race is better than the last. “I run
the Army Ten-Miler for three reasons: It’s a reasonable race, 10
miles isn’t bad — anyone could do it; Washington, D.C., in the fall
is one of the prettiest cities I’ve seen; and you get to rub
shoulders with so many heroes. You don’t know who they are, but
they’ve likely been overseas and they’re heroes.”
Race date: Oct. 2, 2005
Web site:
www.armytenmiler.com
Taking It Overseas
The Anaconda Ten-Miler
For the past two years, servicemembers in Iraq have held their own
10-mile race to mirror the stateside Army Ten-Miler. The Anaconda
Ten-Miler, named for the base where it is held, was created to
provide a much-needed morale boost to the troops.
“It gives [servicemembers] something to look forward to and a chance
to do something that people back in the United States are doing as
well. Soldiers love a challenge, and this race provides them with
[one],” says Maj. Willie Rios, USA, the race’s organizer.
Although the turnout for 2004 was slightly lower than in 2003,
organizers say they will hold the race as long as troops are
stationed in Iraq. That’s good news for participants who welcome the
challenge of running a race in a combat zone. Plus, 1st Lt. Lauren
Milks, USA, says holding the Anaconda Ten-Miler delivers an
important message to the enemy.
“This event gave the message to the insurgents that we are not
afraid. They will not disrupt our ability to build esprit de corps,
morale, and welfare in a combat zone,” says Milks. “This [run]
conveyed that soldiers will go the distance to continue operations
and complete the mission.”
Pick Your Training Program
Whether you are putting on running shoes for the first time or
are an old hand at road races, one fact applies: You gotta train.
How you train depends on individual factors such as experience,
health, goals, and core attitude. If you are a novice concerned
about avoiding injury or merely have the goal to finish the race,
consider the run/walk approach. Olympic distance runner and former
naval officer Jeff Galloway started this national program in 1978.
After 42 years of running and 116 marathons, Galloway says he’s seen
the face of the running community change from time-driven runners to
less-competitive, more Zen-like runners.
“Marathon has become a lifestyle mission for a lot of people. … The
motivation today is stress relief, a better attitude, and the
vitality to do more in your life — running delivers that,” Galloway
says.
Jenny Hadfield, co-founder of Chicago Endurance Sports, agrees that
mixing walking and running can make marathons more enjoyable and
advises people to allow plenty of time for training. She suggests
you start by registering for the race — it’s the carrot at the end
of the stick. If you set a goal and it’s out there, you’ll have more
fun working toward it.
Some old-school marathoners approach training with a bit more
intensity, training to run the whole way with a certain time in
mind. Budd Coates, health and fitness director at Rodale Press in
Emmaus, Pa., advises runners to train to run — not walk — the
distance of the race. “It is my firm belief that when training to
run any long-distance race, you train to run the entire way. This
can be accomplished by progressively increasing your daily and
weekly mileage as well as performing a ‘long’ run of ever increasing
lengths over a period of time,” he says.
Finding more of a middle ground, Hal Higdon, marathoning coach and
author of dozens of running books, advises that each runner approach
training and competing depending on his or her needs and goals.
“Whether or not a runner walks in a race or in training is an
individual matter. It’s like the question of whether you call for
artillery or air support while trying to take a specific target. It
differs depending on the situation,” he says. “There are numerous
coaches and training programs now available to runners planning to
run races at all distances and with all levels of ability. … Coaches
who tell you there is only one way to achieve a goal or victory
aren’t very good coaches.”
For more information about Galloway’s program, see his books, “Galloway’s
Book on Running, 2nd Edition” (Shelter Publications, 2002) and “Testing
Yourself” (Meyer & Meyer, 2005), or visit
www.jeffgalloway.com. Go
to Jenny Hadfield’s Web site,
www.chicagoendurancesports.com, for her training advice. For
more information on Hal Higdon’s numerous training programs and
published books, visit
www.halhigdon.com.
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